Do you ever cringe when looking at (or thinking about) any part of your body?

Do you struggle to stick to exercise plans / new eating plans?

​

The next Make Your Life Your Own Book Group will read

Do I Look Fat in This? Get Over Your Body & on with Your Life  by Rhonda Britten

​

​

Sunday evenings 6:00-7:30 Eastern

July 7 - October 13 (skipping Labor Day Weekend)

​

Join in this lively discussion on how to appreciate what our bodies do for us and loosen the grip our body-related complaints have. Appreciation is a better motivator than fear and shame, learn to give yourself the appreciation you truly deserve.

 

Sessions are $10 each (pay once or pay $50 in July & August & $40 in September). Join with a friend and get 50% off the second enrollment (limit 1 50% off enrollment per full enrollment).

 

                                         PM me on FB or email me at LifeCoachMcSylvia@gmail.com.

 

Join us from the comfort of your own home by phone.