Do you ever cringe when looking at (or thinking about) any part of your body?
Do you struggle to stick to exercise plans / new eating plans?
The next Make Your Life Your Own Book Group will read
Do I Look Fat in This? Get Over Your Body & on with Your Life by Rhonda Britten
Sunday evenings 6:00-7:30 Eastern
July 7 - October 13 (skipping Labor Day Weekend)
Join in this lively discussion on how to appreciate what our bodies do for us and loosen the grip our body-related complaints have. Appreciation is a better motivator than fear and shame, learn to give yourself the appreciation you truly deserve.
Sessions are $10 each (pay once or pay $50 in July & August & $40 in September). Join with a friend and get 50% off the second enrollment (limit 1 50% off enrollment per full enrollment).
PM me on FB or email me at LifeCoachMcSylvia@gmail.com.
Join us from the comfort of your own home by phone.